Why do gymnastics?
Gymnastics is a great all-around sport, excellent for general development, strength, coordination, flexibility, building good self-esteem and a beautiful way of using the body and mind at the same time.
Why our club?
All of our coaches are NCCP level 1 (National Coaching Certification Program) certified and trampoline level 1 trained; the Program Director, Celestina Popa-Toma, is NCCP level 3 and trampoline 2 certified.
Our club offers a variety of programs for different age groups: Parents and Tots 2.5-4y ,Kinder gym 4-6y , Recreational 6-13y , seasonal camps 5-10y and Interclub for girls age 7-15y.
Please click on the right pane or our menu for details.
Benefits of Gymnastics
Extended participation in gymnastics classes provides children with many physical, cognitive and psychological benefits. Skills children gain from participation in gymnastics will continue benefiting them throughout their lives.
PHYSICAL - it contributes to the development of physical and motor skills. It can lay the foundation for strenght, endurance (muscular, respiratory, cardiovascular), agility, balance, flexibility, power, coordination, good posture and relaxation; A confident self image and positive attitude towards their bodies.
SOCIAL - it helps children to understand socially acceptable behaviour, respect for other people, manners, sharing and waiting a turn. Discipline and self control
INTELECTUAL - it allows children the ability to think for themselves, to stimulate their imaginations and to solve problems safely.